Nachum's Journal, 18 July 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 36.50g | Prot: 67.34g | Carb: 269.86g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Papaya, Sweet Potato. Dinner: White Rice, Fried Battered Fish. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...