Weigh In record (no journal entry) for 17 July 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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917 kcal
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Fat: 36.24g | Prot: 56.73g | Carb: 94.85g.
Breakfast: Plain or Buttermilk Biscuits, Jelly (All Flavors), Hot Cocoa. Lunch: meat loaf, tomato, Lettuce. Snacks/Other: hershey's miniature, health wise protein bar. more...
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losing 14.0 lb a week
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tgaddis's weight history
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