Ahy's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
121.5 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2018:
717 kcal Fat: 8.88g | Prot: 41.43g | Carb: 134.73g.   Breakfast: Café, Leche de Almendras, Jengibre, Piña, Limón. Lunch: Carne de Soya, Brócoli, Patatas Cocidas, Plátano. Snacks/Other: Frito-Lay Platanitos, Zanahoria, Libanius Humus Natural, Dátil. more...
losing 12.3 lb a week

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