sbmann's Journal, 09 February 2008

301.0 lb Lost so far: 34.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 23.87g | Prot: 76.43g | Carb: 101.60g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Pickle, Slim Fast Optima Meal Bar. Dinner: Quarter Chicken Breast (with Skin), Garden Salad, Yellow sweet corn (no salt added, solids and liquids, canned). more...

3598 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...