SareyF's Journal, 17 July 2012

285.4 lb Lost so far: 3.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 92.82g | Prot: 98.22g | Carb: 251.81g.   Breakfast: Frappe coffe mix frappe freeze mocha, Sugar, Grapefruit, 1/3 Less Fat Cream Cheese, Asiago Cheese Bagel. Lunch: Orzo, Bell Peppers, Crumbled Feta Cheese with Basil & Sundried Tomato, Garbanzo Beans, Young Green Onions (Tops Only), Sun-Dried Tomatoes (In Oil, Drained), Blueberries, Pineapple, Watermelon, Outdoor Gourmet Rolls, Classic Yellow Mustard, Mayo with Olive Oil, Baby Kosher Dills, Tomatoes, Red Onions, Swiss Cheese Sliced, Tuna in Water (Canned), Fully Cooked Bacon. Dinner: Dry Roasted Salted Sunflower Kernels, Garbanzo Beans, Ranch Salad Dressing, Turkey Bacon Bits, Bell Peppers, Sun-Dried Tomatoes, Red Onions, Crumbled Feta Cheese with Basil & Sundried Tomato, Shrimp, Mixed Salad Greens, Spinach. more...

4014 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...