Weigh In record (no journal entry) for 17 July 2012
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167.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1052 kcal
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Fat: 20.88g | Prot: 63.90g | Carb: 185.60g.
Lunch: Healthfull 10 Grain Bread, Honey Clusters Cereal, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Virginia Deli Ham, Fiber Plus Bar (Kellogg's). more...
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losing 14.0 lb a week
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