Weigh In record (no journal entry) for 22 May 2018
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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446 kcal
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Fat: 2.57g | Prot: 9.81g | Carb: 106.62g.
Lunch: Ananas. Dinner: Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Intenson Błonnik Witalny, Jagody Goji. more...
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losing 10.8 lb a week
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