Suzoli007's Journal, 22 May 2018

😯 been a little bad with the eating...🙈 back on track now!💪

136.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 44.49g | Prot: 70.19g | Carb: 228.16g.   Breakfast: White Star Super Maize Meal, Coffee with Milk and Sugar, Rusk. Lunch: Chicken Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Cottage Pie. Snacks/Other: Carrot Juice, Bakers Eet-Sum-Mor Biscuit, Golden Delicious Apples, Bananas. more...

1225 kcal

Activities & Exercise: Spinning - 50 minutes, Google Fit - 23 hours and 10 minutes. more...