Weigh In record (no journal entry) for 21 May 2018
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1248 kcal
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Fat: 33.68g | Prot: 74.94g | Carb: 165.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder, Coffee with Milk, Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese. Lunch: Harris Teeter Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vanilla Whey Protein Powder. Dinner: Trader Joe's Chicken Burrito Bowl. Snacks/Other: Del Monte Mixed Fruit Cup, Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches. more...
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2193 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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seasirenyoga's weight history
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