Weigh In record (no journal entry) for 22 May 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1595 kcal
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Fat: 52.39g | Prot: 57.28g | Carb: 231.83g.
Breakfast: Landliebe Frische Landmilch 3,8%, Banane, Äpfel, Knusperone Haferflocken, MinusL 12 mit Quinoa. Lunch: Nudeln (Gekocht), Aldi Skandinavischer Räucherlachs, Olivenöl, Spargel. Dinner: McEnnedy Marshmallows, Spargelcremesuppe. Snacks/Other: Toblerone Toblerone Mini, Langnese Mini Milk. more...
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losing 0.9 lb a week
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