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I haven't journaled for a few days, so figured I better write something. I find it harder to write when I don't have much to complain about. Weigh-in day in two days and am looking forward to that, but am not concerned about what the scale says. I have noticed another reduction in my size and have noticed I am moving around a great deal better than several weeks ago, so the actual weight is secondary. My blood pressure has dropped substantially so as I keep this up, I maybe will be able to stop the meds for that. All is good at the moment.
Diet Calendar Entries for 21 April 2010:
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438 kcal
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Fat: 13.77g | Prot: 57.49g | Carb: 19.65g.
Breakfast: Roast Beef, White Bread. Dinner: Tendergrill Garden Salad (No Croutons), Chicken Breast (Skin Not Eaten). more...
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5766 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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