Weigh In record (no journal entry) for 17 July 2012
|
172.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1841 kcal
|
Fat: 57.88g | Prot: 79.75g | Carb: 202.41g.
Breakfast: Hazelnut Coffee Creamer, Optima Shakes - French Vanilla. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Brown Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Zinfandel Wine , Brownies, Pistachio Nuts , Blackberries , Blueberries . more...
|
|
2199 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Badminton - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamjackvee's weight history
|