Weigh In record (no journal entry) for 22 May 2018
|
103.4 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
521 kcal
|
Fat: 12.18g | Prot: 33.62g | Carb: 75.15g.
Breakfast: 核桃, 全麦面包. Lunch: 低热量沙拉酱, 水泡吞拿鱼(罐头装), 煮熟的芦笋(新鲜), 绿叶生菜, 秋葵, 黑咖啡. Dinner: 香蕉. more...
|
losing 40.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackieljy's weight history
|