Weigh In record (no journal entry) for 17 July 2012
|
209.4 lb
Lost so far: 110.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
2239 kcal
|
Fat: 69.70g | Prot: 213.69g | Carb: 202.01g.
Breakfast: bare fruit apple chips, baby carrots earthbound farms, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bean burger morningstar farms, kirkland turkey burger, sliced wheat bread kroger. Dinner: quinoa salad costco, salmon, shrimp. Snacks/Other: healthy choice fudge bar. more...
|
|
3120 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|