jonswaffield04's Journal, 21 May 2018


Diet Calendar Entries for 21 May 2018:
1677 kcal Fat: 36.92g | Prot: 179.32g | Carb: 138.99g.   Breakfast: Aldi Malted Wheaties. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Morrisons Smoked Back Bacon, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Morrisons Instant Mash. Snacks/Other: Optimum Health Ultimate Whey Protein, Morrisons Smooth Peanut Butter. more...
2142 kcal Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Came in at 1676 calories 👍 
21 May 18 by member: jonswaffield04
Well done! 
21 May 18 by member: Doobrie

     
 

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