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fluid? took fluid pill.
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178.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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238 kcal
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Fat: 4.06g | Prot: 25.38g | Carb: 27.28g.
Breakfast: Apples (Without Skin), 100% Liquid Egg Whites. Lunch: Melba Snacks Sea Salt, 99% Fat Free Chicken Broth. Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes. more...
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gaining 8.4 lb a week
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