Weigh In record (no journal entry) for 21 May 2018
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231.0 lb
Lost so far: 52.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1676 kcal
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Fat: 76.20g | Prot: 110.71g | Carb: 137.22g.
Breakfast: Italiamo Tomatensaus met Basilicum, Goudse Kaas, Bruine Boterham, Bakkerij 'T Stoepje Sportmik, Hero Original Aardbeien Jam, AH Mango Eetrijp, Lidl Magere Kwark. Dinner: Groene Olijven, AH Aardappelschijfjes, Ei, Gesneden Uien, Tonijn Naturel, Zonnebloemolie, Gemengde Sla, Tomaten. Snacks/Other: Baklava, AH Zonnebloempitten, Dadel. more...
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losing 1.0 lb a week
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