Weigh In record (no journal entry) for 21 April 2010
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2054 kcal
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Fat: 59.37g | Prot: 79.47g | Carb: 326.78g.
Breakfast: banana, total cereal, black tea, cheddar cheese, v8. Dinner: cherry peppers, pepperoncini, turkey, ham, and cheese sandwich, cheeze-it, banana, apple, strawberry, v8. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Borsheck's weight history
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