Weigh In record (no journal entry) for 21 May 2018
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220.2 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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661 kcal
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Fat: 20.08g | Prot: 81.88g | Carb: 33.62g.
Breakfast: FUD Salchicha de Pavo (50g), San Marcos Queso Asadero, Pan Blanco, San Juan Claras de Huevo, Biombo Tostis Panecitos, Bistec de Res. Lunch: Yoplait Yoghurt Estilo Griego Natural, Bistec de Res. more...
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losing 1.5 lb a week
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marco alejandro munoz casas's weight history
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