Weigh In record (no journal entry) for 21 May 2018
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1393 kcal
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Fat: 58.10g | Prot: 82.65g | Carb: 134.25g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Weetabix Weetabix, Muller Light Greek Style Luscious Lemon Yogurt, Silver Spoon White Sugar, Weetabix Weetabix and Milk. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, KFC Hot Wings (2), KFC Fries (Regular). more...
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gaining 2.3 lb a week
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