Weigh In record (no journal entry) for 17 July 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1444 kcal
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Fat: 46.27g | Prot: 101.01g | Carb: 167.39g.
Breakfast: Light Whole Grain Bread, Thin Sliced Turkey Breast, Cheddar Cheese . Lunch: Frozen Peas, Lean Turkey Burgers, Bananas . Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Olive Oil, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Bananas , Lite Blueberry Yogurt. more...
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steady weight
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hoefm's weight history
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