Weigh In record (no journal entry) for 21 May 2018
|
270.4 lb
Lost so far: 40.7 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1220 kcal
|
Fat: 62.77g | Prot: 70.43g | Carb: 95.77g.
Breakfast: Kroger Caramel Cappuccino . Lunch: Watermelon , Lean Cuisine Tortellini with Red Pepper Sause. Dinner: Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Galbani String Cheese. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acadia1894's weight history
|