Weigh In record (no journal entry) for 21 May 2018
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194.4 lb
Lost so far: 13.8 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2018:
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504 kcal
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Fat: 12.05g | Prot: 35.14g | Carb: 66.76g.
Breakfast: Rogers Natural Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Peanuts, Dole Pineapple Tidbits, Wheat Bran (Crude), Liberte Greek Yogurt 0%, Unico Bean Medley. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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gaining 1.4 lb a week
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