Weigh In record (no journal entry) for 21 May 2018
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1070 kcal
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Fat: 49.56g | Prot: 71.92g | Carb: 79.18g.
Breakfast: Healthy People Kefir Drink, Zonnatura Muesli Noten & Zaden. Lunch: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Gekookt Ei, Zwagerman Gerookte Kipfilet, Vita D'or Yogonaise, Mayonaise, Lidl Grana Padano. Snacks/Other: Body & Fit Smart Protein. more...
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losing 0.9 lb a week
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Misawai's weight history
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