Weigh In record (no journal entry) for 21 May 2018
|
158.7 lb
Lost so far: 19.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
1031 kcal
|
Fat: 29.92g | Prot: 96.19g | Carb: 88.96g.
Breakfast: Zumo de Naranja Natural, Lechuga, RealValle Pechuga de Pavo Reducido en Sal, La Familia Sandwich Multicereal. Lunch: Hacendado Taquitos Jamón de Hembra, Brócoli, Espinacas, Patatas Cocidas, Puerros. Dinner: Pimiento Rojo, Hacendado Pechuga Fileteada de Pollo, Huevo (Entero). Snacks/Other: Huevo, El Caserío Lonchas Queso Light, Hacendado Hamburguesa Pavo Pollo, La Familia Sandwich Multicereal. more...
|
|
2543 kcal
|
Activities & Exercise:
Showering - 10 minutes, Cooking - 25 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Karate - 1 hour. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noelitaaaa's weight history
|