Weigh In record (no journal entry) for 21 May 2018
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275.4 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1452 kcal
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Fat: 63.95g | Prot: 92.39g | Carb: 133.90g.
Breakfast: Banane, REWE Roggenmischbrot, Gekochtes Ei, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Schweine-Spareribs BBQ. Dinner: Rinderhackfleisch, Cocktailtomaten, Champignons Frisch, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Radieschen. Snacks/Other: Langnese Flutschfinger (64g). more...
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steady weight
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