Weigh In record (no journal entry) for 21 May 2018
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203.0 lb
Lost so far: 32.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2245 kcal
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Fat: 63.56g | Prot: 93.76g | Carb: 323.27g.
Breakfast: Lidl Weltmeisterbrot, Beemster Beemster Graskaas, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Gut & Günstig Roggen Brötchen. Lunch: Ja! Gouda Leicht Gerieben, Gut & Günstig Hähnchenbrust Filet Gebraten, Brokkoli, Birkel Shipli, Rama Cremefine Zum Kochen 15%. Dinner: Kölln Früchte Müsli, Alpro Sojajoghurt - Limette-Zitrone, Granny Smith Äpfel, Banane. Snacks/Other: Toffifee Toffifee. more...
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steady weight
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haseeins's weight history
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