Register  |  Sign In
Community
Members
jonswaffield04
Journal
21 May 18

jonswaffield04's Journal, 21 May 2018

 
Only a lb up so not too disheartening as was away a few days visiting my dad and diet wasn’t the best
175.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 May 2018:
1677 kcal Fat: 36.92g | Prot: 179.32g | Carb: 138.99g.   Breakfast: Aldi Malted Wheaties. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Morrisons Smoked Back Bacon, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Morrisons Instant Mash. Snacks/Other: Optimum Health Ultimate Whey Protein, Morrisons Smooth Peanut Butter. more...
2142 kcal Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

7 Supporters    Support   

Comments 
That’s not too bad at all. Have a great week! 
21 May 18 by member: Phooka
Thanks phooka, you too  
21 May 18 by member: jonswaffield04
I hope you had a lovely time with your dad 😊  
21 May 18 by member: Pituka74
I did thank you Pituka-he lives about 180 miles from me so I don’t get to see him as often as I’d like to  
21 May 18 by member: jonswaffield04

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


jonswaffield04's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States