Weigh In record (no journal entry) for 21 May 2018
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142.9 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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777 kcal
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Fat: 28.51g | Prot: 31.06g | Carb: 102.87g.
Breakfast: Hurma, Salatalık, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Bal, Susamlı Simit, Sütaş Ayran. Snacks/Other: Vanilyalı Dondurma. more...
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steady weight
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kevserol's weight history
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