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Weight on other scale 81.3kg
Fat 27.35
Water 49.3%
Muscle 30.8%
Calories 2587
Yay!!! Lost 5.5kg in 3 weeks following the Banting Lifestyle
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178.1 lb
Lost so far: 12.1 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2018:
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1101 kcal
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Fat: 92.05g | Prot: 51.72g | Carb: 23.79g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Dinner: Lamb Chop (Lean and Fat Eaten), SPAR Choice Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pumpkin. Snacks/Other: Freshpak Rooibos, Jacobs Instant Coffee. more...
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2166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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