Weigh In record (no journal entry) for 17 July 2012
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167.0 lb
Lost so far: 8.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2153 kcal
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Fat: 52.45g | Prot: 115.32g | Carb: 218.75g.
Breakfast: Apples, Toasted Multigrain Bread, Coffee, Cod Liver Fish Oil. Lunch: Chicken Satay, Chicken Sandwich with Spread. Dinner: Lager, Meat Feast Pizza, Chicken Satay, Fried Rice. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned). more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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