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Langzaam maar zeker zakt het cijfer op de weegschaal 🤗
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312.8 lb
Lost so far: 17.9 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1302 kcal
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Fat: 72.35g | Prot: 54.27g | Carb: 107.94g.
Breakfast: Gemengde Notenmix, Zonnatura Teff Meergranenontbijt, Gedroogde Abrikozen, Alpro Cashewmelk. Lunch: Wapenaer Overjarige Kaas 48+, Vitalu Voltarwe Crackers. Dinner: Wapenaer Overjarige Kaas 48+, Vitalu Voltarwe Crackers, Zure Haring. Snacks/Other: Nescafé Wiener Melange, Nescafé Cappuccino. more...
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losing 0.9 lb a week
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