Twishaa's Journal, 17 July 2012

222.7 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed 100%.

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42 kcal

Fat: 1.16g | Prot: 2.17g | Carb: 5.95g.   Breakfast: Black coffee. Lunch: Cucumber, Tea. more...

3704 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Sitting - 4 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Housework - 1 hour. more...