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Twishaa
Journal
17 Jul 12
Twishaa's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
222.7 lb
Lost so far:
6.6 lb
.
Still to go:
68.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2012:
42 kcal
Fat: 1.16g | Prot: 2.17g | Carb: 5.95g.
Breakfast:
Black coffee.
Lunch:
Cucumber, Tea.
more...
3704 kcal
Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Sitting - 4 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Housework - 1 hour.
more...
losing 30.9 lb a week
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