Weigh In record (no journal entry) for 21 May 2018
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121.7 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1059 kcal
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Fat: 30.37g | Prot: 44.70g | Carb: 161.14g.
Breakfast: Корица, Чернослив, Изюм, Клубника, Каша Рисовая на Молоке. Lunch: Бондюэль Кукуруза Сладкая, Красные Помидоры, Огурец (с Кожурой), Яичница. Dinner: Бондюэль Кукуруза Сладкая, Зеленый Горошек, Клубника, Красные Помидоры. Snacks/Other: Яблоко, Яблоко Желтое. more...
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2200 kcal
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Activities & Exercise:
Gym - 32 minutes, Bike Machine (Cycling) - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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