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RunMyAge
Journal
16 Jul 12
RunMyAge's Journal, 16 July 2012
RunMyAge's Profile
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Weigh In record (no journal entry) for 16 July 2012
215.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1133 kcal
Fat: 13.94g | Prot: 34.17g | Carb: 252.02g.
Breakfast:
watermelon.
Lunch:
Oranges.
Dinner:
blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato.
Snacks/Other:
apricots.
more...
2632 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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