715 am
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2857 kcal
|
Fat: 123.42g | Prot: 159.88g | Carb: 269.57g.
Breakfast: Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Chicken Wing, Chicken Sandwich with Spread, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: French Fries (Medium), Baconator Single, Chocolate Frosty (Small), Red Bull Sugar Free (12 oz). more...
|
|
3320 kcal
|
Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Driving - 3 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|