Weigh In record (no journal entry) for 20 May 2018
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187.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1430 kcal
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Fat: 69.00g | Prot: 79.50g | Carb: 109.50g.
Breakfast: McDonald's English Muffin, McDonald's Hash Brown, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Performix Pro Whey. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 0.5 lb a week
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tridski's weight history
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