Weigh In record (no journal entry) for 16 July 2012
|
201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1923 kcal
|
Fat: 60.82g | Prot: 94.60g | Carb: 198.24g.
Breakfast: Classic Roast Instant Coffee, Raspberry Danish Twist, 2% Fat Milk. Lunch: All Natural Tapioca Pudding, chicken leg. Dinner: white wine, Chicken Breast (Skin Not Eaten), Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Linguine. Snacks/Other: triscuits, jelly beans. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|