Weigh In record (no journal entry) for 20 May 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1564 kcal
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Fat: 78.66g | Prot: 176.88g | Carb: 40.80g.
Breakfast: Вареное Яйцо, VP Laboratory Low Carb Protein Bar. Lunch: Прасковья Молочкова Творог 5%, Куриная Грудка Отварная. Dinner: Maxler Протеин, Прасковья Молочкова Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит, Фундук Фундук, Грецкие Орехи, Maxler Протеин, Миндаль. more...
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gaining 7.7 lb a week
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