aisling.s's Journal, 20 May 2018

237.0 lb Lost so far: 23.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 65.58g | Prot: 60.42g | Carb: 122.96g.   Lunch: Nando's Medium Peri Peri Sauce, Domino's Pizza Garlic & Herb Dip, Nando's Peri-Salted Chips (Regular), Nando's Sunset Burger. Dinner: Morrisons Carvery Honey Roast Ham. Snacks/Other: Ice Cream Cones (Cake or Wafer Type) , Kelly's Cornish Clotted Cream Ice Cream. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...