Weigh In record (no journal entry) for 20 May 2018
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232.8 lb
Lost so far: 83.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1491 kcal
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Fat: 52.42g | Prot: 70.15g | Carb: 181.88g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Veganz Kakao-Nibs, Biobio Premium Müsli Cashew & Mandel, Äpfel, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Gekochtes Ei, Aldi Schwäbischer Kartoffelsalat, Aldi Tomatensalat, Berchtesgadener Land Bio-Quark Mager, Pellkartoffeln. Snacks/Other: Kumpf Apfelsaft. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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