Weigh In record (no journal entry) for 16 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2012:
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1493 kcal
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Fat: 34.01g | Prot: 64.82g | Carb: 192.71g.
Breakfast: Green Tea, Suikerklontje, Nonfat Cappuccino, Special K 3 Granen + Honing. Lunch: Green Tea with Mint, Coke Zero (Can), Pasta Puttanesca, Cappuccino, Suikerklontje. Dinner: Filet Americain, Pain de Boulogne, Osseworst. Snacks/Other: Merlot Wine, Reduced Fat Potato Chips. more...
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1798 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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