Weigh In record (no journal entry) for 20 May 2018
|
168.2 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
1490 kcal
|
Fat: 83.70g | Prot: 111.57g | Carb: 49.78g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Slagroom, Kokossnippers, Smaakt Amandelmeel. Lunch: Amandelen, Body & Fit Clean Protein Bar Chocolate-Caramel, Aardbeien, AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: Ijsbergsla, AH Tzatziki, Carbzone Low Carb Wrap, Kipfilet. Snacks/Other: Wortelen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linnetje19777's weight history
|