Weigh In record (no journal entry) for 21 April 2010
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1634 kcal
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Fat: 51.21g | Prot: 127.04g | Carb: 166.97g.
Breakfast: Dark Cherry mocha Latte, smart balance light, nova salmon, egg beaters. Lunch: summer roll, low fat ranch dressing, 1% Fat Milk, grapes, american cheese, flour tortilla. Dinner: smart balance light, cous cous. more...
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gaining 3.5 lb a week
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DanaLynne128's weight history
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