Weigh In record (no journal entry) for 20 May 2018
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99.9 lb
Lost so far: 12.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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971 kcal
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Fat: 23.15g | Prot: 41.57g | Carb: 150.79g.
Breakfast: Bim Kepekli Sandviç Ekmeği, Roka Marulu, Zeytin, Namet Hindi Füme, Yeşil Çay, Tatlı Kırmızı Biber, Domatesler, Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Barilla Tam Bugday Makarna, Nohut Yemeği, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Tatlı Kiraz, Torku Light Süt, Yeşil Elma, Pınar Piliç Kroket, Şekersiz Türk Kahvesi, Limonlu Su. more...
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losing 7.7 lb a week
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EfEcem58's weight history
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