Weigh In record (no journal entry) for 16 July 2012
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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780 kcal
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Fat: 37.28g | Prot: 80.13g | Carb: 33.06g.
Breakfast: Strawberries, Blueberries, Almond Breeze Unsweetened Vanilla Milk, Aria Women's Protein. Lunch: celery, feta cheese, chicken breast. Dinner: beef filet. Snacks/Other: Day Break Cherry Pecan Bar. more...
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losing 1.0 lb a week
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achurch848's weight history
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