Weigh In record (no journal entry) for 16 July 2012
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197.4 lb
Lost so far: 21.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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5284 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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durka's weight history
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