Weigh In record (no journal entry) for 19 May 2018
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190.6 lb
Lost so far: 43.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1398 kcal
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Fat: 80.86g | Prot: 36.33g | Carb: 145.59g.
Breakfast: Simply Nature Coconut Oil, Nature's Pride Honey Wheat Bread, Fried Egg, Butter. Lunch: Combination Pizza. Dinner: Hippeas happenin' hickory, Part Skim Mozzarella Cheese. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Atkins Endulge Chocolate Candies, Hershey's Milk Chocolate Bar. more...
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losing 0.3 lb a week
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