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Whiteflower52
Journal
19 May 18
Whiteflower52's Journal, 19 May 2018
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Weigh In record (no journal entry) for 19 May 2018
229.4 lb
Lost so far:
3.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
400 kcal
Fat: 34.00g | Prot: 16.00g | Carb: 4.00g.
Lunch:
Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese.
more...
2513 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.6 lb a week
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