Weigh In record (no journal entry) for 19 May 2018
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140.0 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1088 kcal
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Fat: 40.14g | Prot: 77.68g | Carb: 99.86g.
Breakfast: Kopenhagen Cherry Brandy, Aviação Manteiga com Sal, Pão Francês. Lunch: Torta de Camarão, Cuscuz Paulista, Peito de Frango, Batata Inglesa Cozida. more...
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losing 1.5 lb a week
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izazuanazzi's weight history
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